At times it can seem like the world revolves around diet and exercise. It’s become so common that it’s often referred to as the “diet industry”. At every age and stage of life we’re inundated with things about new diets, workouts, and medications that all claim to solve our problems. But health and fitness is … Continued
May is Mental Health Awareness Month and Older Americans Month. Two topics that may seem completely unrelated but share a lot in common. That makes this the perfect time to think about and understand mental wellness for older adults. More importantly, it’s an opportunity to consider the impact that social connection can have on older … Continued
How important is happiness and senior living? Well, everyone wants to be happy. We spend our lives looking for things that bring us happiness. We want to spend as much time being happy as we can while experiencing as little of its opposite – sadness – as possible. Browsing the aisles of a bookstore or … Continued
Food is a core part of our everyday lives. It keeps us alive, but it can also impact how we feel both physically and mentally. Food can evoke memories, bring joy, and provide comfort. Smell and taste are important, but the nutrition food provides is even more important. That doesn’t mean we have to sacrifice … Continued
Independence is a central element of life at every stage. Toddlers are trying to learn the basics of independence, like talking, eating, and walking. Fast forward, and teenagers are fighting to get as much independence as possible. We spend our adult lives trying to do everything ourselves, frequently afraid to ask for help. Then, as … Continued
The heart is an important part of our bodies’ functioning and our overall wellbeing. It’s no wonder there’s an entire month dedicated to it! February is American Heart Month, a time to celebrate the heart and learn more about how it works and when it might be in danger. Our hearts change as we age, … Continued
Life enrichment is a core element of senior living, but it’s often misunderstood. If you look at senior living communities, you may see some advertise life enrichment while others refer to activities, events, or resident engagement. No matter what it’s called, the life enrichment department is who’s responsible for planning the activities and events residents … Continued
Our eyes play a big role in our daily lives, but it is easy to overlook them. Eye health should be a concern throughout our lives. But, as we get older, there are additional things to look for when it comes to our eye health. January is National Glaucoma Awareness Month, which makes this the … Continued
This year is flying by. It’s hard to believe that 2024 is nearing an end. The holiday season will be here before we know it. Many people are already planning their Thanksgiving dinner, Christmas celebration and how to ring in the New Year. Regardless of your age, you need to stay healthy so you can … Continued
Boosting Senior Adult Independence and Confidence with Assistive Devices What are assistive devices? Some common devices that might come to mind are canes or walkers, but there is so much more. Assistive devices are adaptive tools designed to help bridge the gaps in mobility and ability to perform activities of daily living , such as … Continued
Let’s Go! Staying Active as a Senior Adult Are there days when you wake up, look at everything that you need to do, and wonder how exercising will fit? For your health, it is important to make exercise a priority in your life, regardless of your age. A recent study found that physical activity was … Continued
The Importance of Nurturing Brain Health For anyone who’s had to search their mind for a word or a detail, it may be a surprise to hear that, according to brain health experts, memory isn’t everything. So why is it the first or only thing we worry about? Our healthy habits for your brain explores … Continued
Blue Zones: Embracing the Power 9® for a Vibrant Life If you are asking yourself what Blue Zones are, you are not alone. The term “blue zones” was first introduced in 2004 by Dan Buettner, a National Geographic Explorer, Fellow, and journalist, during an exploratory project. After an expedition to Okinawa, Japan in 2000 to … Continued
Understanding Stress Did you know that April is Stress Awareness Month? Stress is a feeling of emotional or physical tension and is something everyone will encounter at some point in their life. It can come from any event or thought that makes you feel frustrated, upset, or nervous. Stress is your body’s reaction to a … Continued
Pet Therapy and Senior Adult Wellness At any age, the connection between people and animals is very special. It’s no surprise that the bond between person and animal, in the form of pet therapy can provide legitimate benefits to the person’s physical, emotional, and mental well-being. Pets are more than just adorable friends. Pet therapy is … Continued
Fueling Your Golden Years National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition tips for seniors can … Continued
Unlocking the Secrets to Lifelong Hearing “Ear and hearing care for all! Let’s make it a reality.” On March 3rd, The CDC (Centers for Disease Control) supports the World Health Organization’s World Hearing Day. World Hearing Day promotes ear and hearing care across the world and raises awareness of how to prevent hearing loss and … Continued
Keeping Your Heart Healthy February is here and that means it is American Heart Month. Heart Health Month is a time when everyone is encouraged to focus on our cardiovascular health. Let’s take a look at common heart-related health issues and prevention tips for keeping your heart healthy. Understanding Heart Disease and Its Symptoms The … Continued
Avoid the Flu this Winter Have you ever had the flu? If you have, you most likely told yourself, “I don’t ever want to go through this again”. This season, beat the flu and join us in being flu fighters! Influenza, commonly called flu, is defined as any of several virus diseases marked especially by … Continued
Understanding Seasonal Affective Disorder in Older Adults Now that the winter weather has set in, many people are currently making changes to their daily routines to adjust to the cold temperatures and short daylight hours. If you live in an area that experiences harsh winters, it’s not unusual to spend more time at home or … Continued
Boost Your Brainpower: Prioritizing Brain Health As we age, the brain can start to lose volume and blood flow, leading to memory lapses, forgetfulness, and the other frustrating, but common parts of aging. We frequently think of exercise as walking or doing aerobics, but exercising your brain can strengthen it to help you stay sharp. … Continued
Keeping Healthy and Active In the last census baby boomers, those 65+, accounted for 13% of the population. Aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in our history. Baby boomers will number 78 million by 2030. More senior … Continued
Springtime, Let’s Get Active! Spring is the start of warmer weather, longer days, and the opportunity to spend more time outside. Older adults enjoy being outside after a long winter. Whether taking a walk or doing spring chores, make it a meaningful experience and why not enjoy the time with a friend or neighbor. Taking … Continued
March is National Nutritional Month National Nutrition Month was created 50 years ago by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. Check out our healthy eating tips for older adults! Fuel for the … Continued
How Important is Exercise for Seniors? As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many health problems that seem to come with age. It also helps keep your muscles strong so you can keep doing your daily activities without becoming … Continued
Nutrition for Aging Well as an Older Adult Eating well is important for good nutrition at any age, but it is even more necessary to focus on nutrition for aging well as an older adult. Adequate nutrition is necessary for health, quality of life and vitality. Unfortunately, for a variety of reasons, many seniors do … Continued