There’s no denying that everyone ages. We all experience aging differently though. Many of us want to do everything we can to stop or slow down the aging process. While we can’t stop ourselves from aging, there are things we can do to have a better aging experience. With things like blue zones and senior … Continued
When you think about what makes senior living what it is, the first things you think of may be the buildings or the care. Bu senior living is more than just a building. It’s the lifestyle that goes with it. Lifestyle in senior living is what creates a fulfilling, relaxing, and engaging environment for you … Continued
The new year is a time to reflect and reset. We experience a lot of things over the course of a year, both good and bad. Naturally, at the end of the year, many of us find ourselves reflecting. Remembering the highlights of our experiences from the year. It’s also a time when many of … Continued
The holidays are special. Gathering with loved ones and friends, sharing meals, laughs, memories, and traditions. Our holiday traditions may change over time, but they always make the holidays special. You can enjoy all your favorite holiday traditions, and discover new ones you love, when you call a senior living community home. 9 Favorite Holiday … Continued
From the time we’re teenagers driving offers a sense of independence and freedom. No matter how many years or miles pass, the feeling doesn’t fade. That’s why many of us cling so tightly to our keys and avoid giving up driving. But, as we age, we have to consider safe driving for older adults. We … Continued
We all need more help as we age. It’s impossible to avoid. Whether it’s things like house upkeep and landscaping, or medication management and bathing, at some point we all need help. As you head home for the holidays, make sure you know how to spot the warning signs that older adults in your life … Continued
Fall is a great time of year. With the changing leaves and cooler days, it’s no wonder so many people love it. In fact, based on various reports and surveys, roughly half of all Americans say fall is their favorite season. With its official start on September 22, 2025, fall brings its own traditions and … Continued
Money is an important part of life. It may even feel like much of the world revolves around it. It can be a common source of stress, frustration, and confusion. Like many things in life, a little planning and a little education can go a long way. That’s why financial planning is important. Financial planning … Continued
Is there an older adult in your life? If so, you probably worry about their physical and mental wellness. Did you know that social wellness is just as important? In fact, social wellness for older adults can even impact physical and mental wellness. What is social wellness? To understand social wellness, it’s helpful to start … Continued
Fourth of July celebrates the independence of the United States. Many of us spend the day celebrating with family and friends. Common traditions include things like swimming, cookouts, and – of course – fireworks. From newborns to those in their 100s, Independence Day can offer something for everyone. This makes it the perfect time to … Continued
The fountain of youth was first mentioned in 5th Century BCE. That means for nearly 2,500 years society has placed high value on youth. It’s not uncommon to be afraid of aging. Or, at the very least, dislike it. Even sayings like “young at heart” demonstrate the obsession with youth over aging. But aging doesn’t … Continued
How important is happiness and senior living? Well, everyone wants to be happy. We spend our lives looking for things that bring us happiness. We want to spend as much time being happy as we can while experiencing as little of its opposite – sadness – as possible. Browsing the aisles of a bookstore or … Continued
Food is a core part of our everyday lives. It keeps us alive, but it can also impact how we feel both physically and mentally. Food can evoke memories, bring joy, and provide comfort. Smell and taste are important, but the nutrition food provides is even more important. That doesn’t mean we have to sacrifice … Continued
Senior independence is important for older adults. There are practical steps seniors can take to support their own independence. There are also things caregivers and family members can do to encourage their loved ones’ independence. Tips to Encourage Independence for Older Adults February is National Senior Independence Month. That makes this the perfect opportunity to … Continued
Independence is a central element of life at every stage. Toddlers are trying to learn the basics of independence, like talking, eating, and walking. Fast forward, and teenagers are fighting to get as much independence as possible. We spend our adult lives trying to do everything ourselves, frequently afraid to ask for help. Then, as … Continued
February in Ohio means we’re deep into the winter months, with the hope of spring on the horizon. Punxsutawney Phil saw his shadow, which means we’ve got 6 more weeks of winter to go. The winter blues as an older adult can present itself due to numerous factors. Whether it’s fewer hours of daylight, colder … Continued
The heart is an important part of our bodies’ functioning and our overall wellbeing. It’s no wonder there’s an entire month dedicated to it! February is American Heart Month, a time to celebrate the heart and learn more about how it works and when it might be in danger. Our hearts change as we age, … Continued
Life enrichment is a core element of senior living, but it’s often misunderstood. If you look at senior living communities, you may see some advertise life enrichment while others refer to activities, events, or resident engagement. No matter what it’s called, the life enrichment department is who’s responsible for planning the activities and events residents … Continued
New year, new resolutions! A new year brings a fresh slate and a chance to reflect on the previous year while thinking about what’s to come. Many of us set resolutions for the new year, or a list of goals we want to accomplish. The idea of new year’s resolutions isn’t new. It can be … Continued
In just a few short days, Christmas will be here. It’s an exciting time for families, and a wonderful time to enjoy holiday traditions with those closest to us. Traditions don’t have to always stay the same, and creating new traditions with family is a fun way to bring everyone together this holiday season. Below … Continued
Turkey Day is done, and it’s beginning to look a lot like Christmas! Have you made your holiday shopping list and checked it twice? Now that it is time to go shopping for the special people on your list, it is also the ideal time to brush up on your shopping safety habits. The holiday … Continued
Have you ever heard the phrase “old man winter?” Those of us living in Ohio certainly know that phrase! It’s that time of year where the cold weather is beginning to roll in and we all have to prepare for the changes that come with it. Check out our winter weather safety tips to prepare … Continued
This year is flying by. It’s hard to believe that 2024 is nearing an end. The holiday season will be here before we know it. Many people are already planning their Thanksgiving dinner, Christmas celebration and how to ring in the New Year. Regardless of your age, you need to stay healthy so you can … Continued
The Perfect Season for Family-Friendly Fall Activities Fall is a wonderful time of year. The temperatures are getting cooler and the leaves are turning beautiful shades of red and orange. The kids are excited for Halloween and before you know it, Thanksgiving and Christmas will be following close behind. The fall season brings families together … Continued
The Paw-sitive Impact of How Pets Enrich the Lives of Older Adults Take a moment and think back to childhood and remember your first pet. You simply knew that you wanted a pet, whether it was a cat or dog. Your parents reminded you of the responsibilities of pet ownership. Don’t forget to feed your … Continued
Boosting Senior Adult Independence and Confidence with Assistive Devices What are assistive devices? Some common devices that might come to mind are canes or walkers, but there is so much more. Assistive devices are adaptive tools designed to help bridge the gaps in mobility and ability to perform activities of daily living , such as … Continued
Keeping Summer Vacation for Older Adults Stress-free and Safe The middle of summer is still time to take that special vacation. Whether traveling alone or with your extended family, for a weekend or longer, the excitement starts with the planning. Planning a stress-free experience requires some thoughtful preparation to ensure a trip that is both … Continued
Let’s Go! Staying Active as a Senior Adult Are there days when you wake up, look at everything that you need to do, and wonder how exercising will fit? For your health, it is important to make exercise a priority in your life, regardless of your age. A recent study found that physical activity was … Continued
Staying Safe from the Heat This Summer While we all enjoy the warm weather summer brings, too much heat exposure is not safe for anyone! It is even riskier if you are older or have health problems. It is important to be cautious and get relief quickly when you are overheated. Otherwise, you might start … Continued
Blue Zones: Embracing the Power 9® for a Vibrant Life If you are asking yourself what Blue Zones are, you are not alone. The term “blue zones” was first introduced in 2004 by Dan Buettner, a National Geographic Explorer, Fellow, and journalist, during an exploratory project. After an expedition to Okinawa, Japan in 2000 to … Continued
Social Connection in Older Adults No one wants to think about the years when the country dealt with Covid. If there is one thing that everyone learned it’s the need for socialization. People aren’t meant to live in a vacuum. Nearly three in ten older adults live alone. While maintaining your independence is important, it’s … Continued
Understanding Stress Did you know that April is Stress Awareness Month? Stress is a feeling of emotional or physical tension and is something everyone will encounter at some point in their life. It can come from any event or thought that makes you feel frustrated, upset, or nervous. Stress is your body’s reaction to a … Continued
Pet Therapy and Senior Adult Wellness At any age, the connection between people and animals is very special. It’s no surprise that the bond between person and animal, in the form of pet therapy can provide legitimate benefits to the person’s physical, emotional, and mental well-being. Pets are more than just adorable friends. Pet therapy is … Continued
It’s Spring and Time to Freshen Up Your Space Everyone loves spring when the flowers are blooming, and the temperature is climbing. It’s now time to enjoy your favorite outdoor activities until someone says those two words that no one wants to hear, “spring cleaning”. Follow along for tips on how to freshen up your … Continued
Fueling Your Golden Years National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition tips for seniors can … Continued
Avoid the Flu this Winter Have you ever had the flu? If you have, you most likely told yourself, “I don’t ever want to go through this again”. This season, beat the flu and join us in being flu fighters! Influenza, commonly called flu, is defined as any of several virus diseases marked especially by … Continued
Setting Attainable Goals for 2024: Age with Confidence As you welcome in 2024, you can guarantee that someone will ask “what are your New Year’s resolutions?” New Year’s resolutions, do I make them or do I not? If I make them again this year, will I do any better at keeping them than I did … Continued
Making a Difference for a Healthier and Happier You Did you know that older Ohioans give more than 1.5 million hours of their time each year helping people of all ages? Even as the number of volunteers continues to grow, so does the demand for them. Volunteering is a great way to engage in community. … Continued
Holiday Fun for Everyone The Holidays can be a wonderful family time, but the season can also be difficult for some families. Questions can arise. What are we going to do with our grandparents? What activities would be fun for the whole family? Check out our list of holiday activities for the whole family! Besides … Continued
Christmas Gift for Older Adults that Bring Cheer Shortly after Thanksgiving you start hearing the comments, “what am I going to get Aunt Mary, my hairdresser, or my grandmother for Christmas.” I don’t know what they need or would like. Sure, you can buy the gift card and hope that the recipient remembers where they … Continued
Staying Upright and Safe No one likes to think about falling but it can happen to anyone. Maybe you fell on snow or ice, or perhaps you got your foot caught when stepping on the rug in your bathroom. Regardless of the reason, falls can be dangerous. The potential for injury is a real worry, … Continued
Keeping Healthy and Active In the last census baby boomers, those 65+, accounted for 13% of the population. Aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in our history. Baby boomers will number 78 million by 2030. More senior … Continued
Springtime, Let’s Get Active! Spring is the start of warmer weather, longer days, and the opportunity to spend more time outside. Older adults enjoy being outside after a long winter. Whether taking a walk or doing spring chores, make it a meaningful experience and why not enjoy the time with a friend or neighbor. Taking … Continued
March is National Nutritional Month National Nutrition Month was created 50 years ago by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. Check out our healthy eating tips for older adults! Fuel for the … Continued
How to Stay Warm as a Senior: Watching Out for Hypothermia For all of us that live here in Ohio, during the winter months, the cold weather is something to which we may not necessarily enjoy but are accustomed. It’s important to bundle up and stay warm. Especially when it comes to older adults, body … Continued
Staying Safe This Summer Summer is definitely here for us here in Ohio, and with heat indexes having hit over 100 degrees, staying safe has never been more important for senior adults. Because of chronic health conditions, aging-related physical changes, and the effects of medications, older adults are at higher risk of developing heat-related illnesses. … Continued
Ladies Day Outing at Browning Masonic Community! Ladies at Browning Masonic Community (BMC) enjoy spending time together. If you ask some of the ladies they will tell you that they enjoy lunches out and of course shopping. That’s exactly what they did earlier this week as their outing at Browning Masonic Community. The restaurant of … Continued
Breakfast with Friends: Socializing in Senior Living Western Reserve Masonic Community (WRMC) men enjoy a monthly breakfast. Is there a purpose for this breakfast? To enjoy visiting with each other, a time to laugh and relax and catch up. Socializing in senior living is important to our community members. Each month, one of the WRMC … Continued
Lunch and Learn at Springfield Masonic Community! Another successful Lunch and Learn took place in the Clubhouse at the Springfield Masonic Community. Over 60 people enjoyed another educational topic, Fueling with Fruits and Vegetables. Ali Schulze, Director of Healthy Living, YMCA of Greater Dayton was the presenter. Fueling with fruits and vegetables can provide many … Continued
Dining Out with Western Reserve Masonic Community! When you enter the doors of Bender’s Tavern, you are following in the footsteps of others who were hungry and came to be fed and partake of the hospitality of the tavern. We love dining out with Western Reserve Masonic Community! Benders is a restaurant that members chose … Continued